Archive for August 29th, 2005

Coffee Filled With Lovely Antioxidants

From the “I keep telling you I don’t drink too much coffee” files comes this story:
Numerous media outlets are informing us all about the benefits scientists have found in coffee, to quote some of the story

A study has found that coffee contributes more antioxidants – which have been linked with fighting heart disease and cancer – to the diet than cranberries, apples or tomatoes.

“Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close,” said Professor Vinson, whose study was described at the weekend to the American Chemical Society in Washington.
The study found that both caffeinated and decaffeinated coffee appeared to provide similar levels of antioxidants.

They (antioxidants) have been linked to a number of health benefits, including protection against heart disease and cancer. Studies have associated coffee drinking with a reduced risk of liver and colon cancer, type two diabetes, and Parkinson’s disease.

A spokesman for the British Coffee Association said: “This study reconfirms the fact that moderate coffee consumption of four to five cups a day not only is perfectly safe but may confer health benefits.”

All these quotes and the rest of the article can be found in the Online Edition of The Independent.


4 comments August 29th, 2005 at 10:31pm

I Stapled Myself

This evening I finally got around to making a 2CC poster to attach to my school bag. I tried many different ways of attaching it to the exterior of my bag, including multiple sticky tape attempts. Unfortunately all of these attempts were unsuccessful, so I decided to use staples. I got the stapler and realised it was empty, so I filled it and proceeded to staple the corners of the poster to the bag.

The top corners were easy as the stapler reached the corners around the zip. The bottom corners however could not be reached by the stapler and I instead had to unfold it and put something behind the paper to bend the staples in place and make it easier to staple. I used a metal ruler, however the first staple I did that way caught me with the ruler slightly out of position and my finger in position, so I ended up with a staple in my finger which, needless to say, hurt.

I eventually got the staples in the right places and I now have the following half-A4 poster stapled and taped to my bag. (Some of the tape couldn’t be removed after it stuck to the paper, so it is now providing extra support.)

2CC Poster


6 comments August 29th, 2005 at 09:45pm

Schnappi stable at eight

Schnappi has remained at eight on the ARIA singles chart this week.


August 29th, 2005 at 12:32pm


August 2005

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